The Word Chakra means “Wheel”. Chakras are multi-dimensional energy centres in our body. Chakras affect our perceptions, feelings and choices. They affect the flow and quality of thoughts we have, and the amount of energy we give to those thoughts. Prana “the life force” flows through the Chakras. Yoga and Meditation facilitates the cleansing and balancing of the Chakras; hence maximizing the functioning of body, mind and spirit. Chakras need to be kept balanced in order to enjoy a fulfilling life.
In the Chart below, you will see summarized information on the following 7 Chakras in the body; starting from the bottom the Chakras are as follows:
- ROOT CHAKRA
- SACRAL (SPLENIC/SACRUM) CHAKRA
- SOLAR PLEXUS CHAKRA
- HEART CHAKRA
- THROAT CHAKRA
- THIRD EYE CHAKRA
- CROWN CHAKRA
Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotional, mental and Spiritual Bodies. Balanced Chakras bring peace and harmony within ourselves, as well as in our physical reality. The Chart below shows the Chakra locations, the Mudras that you use during the balancing exercise, the Corresponding Colour for the Chakras and the Mantras. Love & Peace to all!