Rosy Kaur

Reiki & Meditation Courses

Har Aerobic Kriya

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“HAR” AEROBIC KRIYA (Kundalini Yoga as taught by Yogi Bhajan)

Kriya:  A kriya is a set of Exercises to accomplish a certain objective.

This Kriya, uses the Mantra “Har” in each exercise.

Mantra:  “Har” means “the Creator, the Source from which all visible or invisible Creation has emerged”.  This Mantra has the power to clear all blocks and strengthens will power.  It is also a Prosperity Mantra which means repetitive use of “Har” can create abundance and prosperity.

There are 84 Meridian Points on the roof of the mouth.  When we say “Har”, the tip of tongue hits the upper palette on the Meridian Point which stimulates the hypothalamus which then stimulates the Pineal Gland situated in the brain, causing impulses in the Pituitary Gland.  This reaction causes secretions from the entire Glandular System creating a feeling of inner bliss.

  • This set is to be done quickly proceeding from one exercise to next immediately.
  • Each exercise is to be done 8 times.
  • Whole set is to be repeated 5 times.

Here the pics are taken of the children from the SOS Children’s Village – Tlokweng, Botswana.  This is a Community Service Project that I am doing, teaching Kundalini Yoga to children weekly.  The exercises below are being demonstrated by Mr Andrew Makakaba – my Assistant.

SOS_Har_Aerobic_Kriya (1)1. Standing as in the picture below, clap your hands above your head 8 times.  Chant “Har” with each clap.

SOS_Har_Aerobic_Kriya (2)

2. Bend down from your hips, slapping the ground – 8 x.  Chant “Har”.

SOS_Har_Aerobic_Kriya (3)

3. Standing with arms stretched out to sides, flap your arms up and down raising at about 30 degrees upwards from shoulders, and at about 30 degrees downwards – 8 x.  Chant “Har”.

SOS_Har_Aerobic_Kriya (4)

4. Now start jumping with arms and feet criss-cross – 8 x, while chanting “Har”.

SOS_Har_Aerobic_Kriya (5)

5. Come into Archer Pose.  Bend forward the front knee 8 x chanting “Har”.

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6. Repeat exercise 4 (above) – 8 x while Chanting “Har”.

7. Stretch the arms above the head, bending  backwards from the waist – 8 x.  Chant “Har” each time you bend backwards.SOS_Har_Aerobic_Kriya (7)

8. Stretch the arms above the head, bending  4 x to leaft, 4 x to right.  Chant “Har” each time you bend sideways.

SOS_Har_Aerobic_Kriya (8)Only by doing the Kriya, you will know the Bliss 🙂 …Enjoy.  Satnam!

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Chakra Balancing – SECOND CHAKRA

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Sacral Chakra (Swadhisthana)

Sacral Chakra is the Second Chakra in the Body. This Chakra is the Centre for our creative power.  Location: Reproductive Region.

Imbalances: Eating disorders. Alcohol and drug abuse. Depression. Low back pain. Asthma or allergies. Candida & yeast infections. Urinary problems. Sensuality issues as well as impotency and frigidity.

Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

TUNE IN:  Here Moses and Dingalo are tuning into the Adi Mantra:  ONG NAMO GURU DEV NAMO, sitting in EASY POSE, PRAYER MUDRA. FOCUS ON THIRD EYE.

2nd_Chakra

KRIYA FOR SACRAL CHAKRA

POSTURE:  Sit with straight Spine.  Chin in.  Chest out.

MANTRA:        EK ONG KAAR,  SAT GUR PRASAD,  SAT GUR PRASAAD,  EK ONG KAAR.

Meaning ‘God and We are One.  By Grace of God, I know God and We are One.’

MANTRA SOUND:  MEDITATE SILENTLY.

EYE FOCUS:  Tip of the nose.

KRIYA:  Hands straight near the heart centre as Dingalo is doing in the Pic below.  Elbows bend downwards in one sharp stroke, in rhythm with the Mantra.

2_SacralChakra_balancing

Simultaneously with each stroke, squeeze and release Sacral Chakra only.

Duration – 11 Minutes.

Special Diet Recommendation:  Eat bananas/Lotus Root/Water Chestnuts after this Kriya.

KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN.

Chakra Balancing – FIRST CHAKRA

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Root Chakra (Muladhara)

Root Chakra is the First Chakra in the Body.  Therefore, any yogic or energetic balancing of the Chakras begins with this Chakra. This Chakra is the foundation of Sense of Security and survival.  The imbalances cause anemia, fatigue, lower back pain, sciatica, depression, frequent colds or cold hands and cold feet, and financial difficulties.

TUNE IN:  Here Moses and Dingalo are tuning into the Adi Mantra:  ONG NAMO GURU DEV NAMO, sitting in EASY POSE, PRAYER MUDRA. FOCUS ON THIRD EYE.

chakrabalancing_15nov2013 (12) Chakra Balancing

KRIYA FOR ROOT CHAKRA

PART 1 – WARM UP:  Sit with straight spine, chin in, chest out.   Hands go out and return to this position simultaneously as you contract and release the anal sphincter.  Chant ‘L-A-A-M’ (the Sound current to activate and balance the Root Chakra. Eye Focus on tip of the nose.

Duration – 5 Minutes.

Root_Chakra_Meditation

PART 2:

POSTURE:  Sit with straight Spine.  Chin in.  Chest out.

MANTRA:  HUMEE HUM, BRAHM HUM.  Meaning ‘We are we.  We are God.’

MANTRA SOUND:  CHANT.

EYE FOCUS:  Tip of the nose.

KRIYA:  Hands straight near the heart centre as Dingalo is doing in the Pic below.  Elbows bend down in two downward strokes with the Mantra.

First downward bend of two inches with HUMEE HUM.

Second downward bend of another two inches with BRAHM HUM.

Simultaneously with the Mantra, contract and release ONLY the anal sphincter.

Duration – 11 to 31 Minutes.

 1_RootChakra_Balancing

KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN.

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