Rosy Kaur

Reiki & Meditation Courses

Chakra Balancing – SECOND CHAKRA

3 Comments

Sacral Chakra (Swadhisthana)

Sacral Chakra is the Second Chakra in the Body. This Chakra is the Centre for our creative power.  Location: Reproductive Region.

Imbalances: Eating disorders. Alcohol and drug abuse. Depression. Low back pain. Asthma or allergies. Candida & yeast infections. Urinary problems. Sensuality issues as well as impotency and frigidity.

Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

TUNE IN:  Here Moses and Dingalo are tuning into the Adi Mantra:  ONG NAMO GURU DEV NAMO, sitting in EASY POSE, PRAYER MUDRA. FOCUS ON THIRD EYE.

2nd_Chakra

KRIYA FOR SACRAL CHAKRA

POSTURE:  Sit with straight Spine.  Chin in.  Chest out.

MANTRA:        EK ONG KAAR,  SAT GUR PRASAD,  SAT GUR PRASAAD,  EK ONG KAAR.

Meaning ‘God and We are One.  By Grace of God, I know God and We are One.’

MANTRA SOUND:  MEDITATE SILENTLY.

EYE FOCUS:  Tip of the nose.

KRIYA:  Hands straight near the heart centre as Dingalo is doing in the Pic below.  Elbows bend downwards in one sharp stroke, in rhythm with the Mantra.

2_SacralChakra_balancing

Simultaneously with each stroke, squeeze and release Sacral Chakra only.

Duration – 11 Minutes.

Special Diet Recommendation:  Eat bananas/Lotus Root/Water Chestnuts after this Kriya.

KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN.

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Author: Rosy Kaur

Metaphysical Healer

3 thoughts on “Chakra Balancing – SECOND CHAKRA

  1. Wow, I’m out of balance. Thanks so much for sharing this!

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