Root Chakra (Muladhara)
Root Chakra is the First Chakra in the Body. Therefore, any yogic or energetic balancing of the Chakras begins with this Chakra. This Chakra is the foundation of Sense of Security and survival. The imbalances cause anemia, fatigue, lower back pain, sciatica, depression, frequent colds or cold hands and cold feet, and financial difficulties.
KRIYA FOR ROOT CHAKRA
PART 1 – WARM UP: Sit with straight spine, chin in, chest out. Hands go out and return to this position simultaneously as you contract and release the anal sphincter. Chant ‘L-A-A-M’ (the Sound current to activate and balance the Root Chakra. Eye Focus on tip of the nose.
Duration – 5 Minutes.
POSTURE: Sit with straight Spine. Chin in. Chest out.
MANTRA: HUMEE HUM, BRAHM HUM. Meaning ‘We are we. We are God.’
MANTRA SOUND: CHANT.
EYE FOCUS: Tip of the nose.
KRIYA: Hands straight near the heart centre as Dingalo is doing in the Pic below. Elbows bend down in two downward strokes with the Mantra.
First downward bend of two inches with HUMEE HUM.
Second downward bend of another two inches with BRAHM HUM.
Simultaneously with the Mantra, contract and release ONLY the anal sphincter.
Duration – 11 to 31 Minutes.
KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN.