Rosy Kaur

Reiki & Meditation Courses

Chakra Balancing – FIRST CHAKRA

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Root Chakra (Muladhara)

Root Chakra is the First Chakra in the Body.  Therefore, any yogic or energetic balancing of the Chakras begins with this Chakra. This Chakra is the foundation of Sense of Security and survival.  The imbalances cause anemia, fatigue, lower back pain, sciatica, depression, frequent colds or cold hands and cold feet, and financial difficulties.

TUNE IN:  Here Moses and Dingalo are tuning into the Adi Mantra:  ONG NAMO GURU DEV NAMO, sitting in EASY POSE, PRAYER MUDRA. FOCUS ON THIRD EYE.

chakrabalancing_15nov2013 (12) Chakra Balancing

KRIYA FOR ROOT CHAKRA

PART 1 – WARM UP:  Sit with straight spine, chin in, chest out.   Hands go out and return to this position simultaneously as you contract and release the anal sphincter.  Chant ‘L-A-A-M’ (the Sound current to activate and balance the Root Chakra. Eye Focus on tip of the nose.

Duration – 5 Minutes.

Root_Chakra_Meditation

PART 2:

POSTURE:  Sit with straight Spine.  Chin in.  Chest out.

MANTRA:  HUMEE HUM, BRAHM HUM.  Meaning ‘We are we.  We are God.’

MANTRA SOUND:  CHANT.

EYE FOCUS:  Tip of the nose.

KRIYA:  Hands straight near the heart centre as Dingalo is doing in the Pic below.  Elbows bend down in two downward strokes with the Mantra.

First downward bend of two inches with HUMEE HUM.

Second downward bend of another two inches with BRAHM HUM.

Simultaneously with the Mantra, contract and release ONLY the anal sphincter.

Duration – 11 to 31 Minutes.

 1_RootChakra_Balancing

KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN.

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What are Chakras?

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The Word Chakra means “Wheel”.  Chakras are multi-dimensional energy centres in our body.  Chakras affect our perceptions, feelings and choices.  They affect the flow and quality of thoughts we have, and the amount of energy we give to those thoughts.  Prana “the life force” flows through the Chakras.  Yoga and Meditation facilitates the cleansing and balancing of the Chakras; hence maximizing the functioning of body, mind and spirit.  Chakras need to be kept balanced in order to enjoy a fulfilling life.

In the Chart below, you will see summarized information on the following 7 Chakras in the body; starting from the bottom the Chakras are as follows:

  1. ROOT CHAKRA
  2. SACRAL (SPLENIC/SACRUM) CHAKRA
  3. SOLAR PLEXUS CHAKRA
  4. HEART CHAKRA
  5. THROAT CHAKRA
  6. THIRD EYE CHAKRA
  7. CROWN CHAKRA
THE CHAKRA BASICS CHART

THE CHAKRA BASICS CHART