Rosy Kaur

Reiki & Meditation Courses

Chakra Balancing – SECOND CHAKRA

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Sacral Chakra (Swadhisthana)

Sacral Chakra is the Second Chakra in the Body. This Chakra is the Centre for our creative power.  Location: Reproductive Region.

Imbalances: Eating disorders. Alcohol and drug abuse. Depression. Low back pain. Asthma or allergies. Candida & yeast infections. Urinary problems. Sensuality issues as well as impotency and frigidity.

Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

TUNE IN:  Here Moses and Dingalo are tuning into the Adi Mantra:  ONG NAMO GURU DEV NAMO, sitting in EASY POSE, PRAYER MUDRA. FOCUS ON THIRD EYE.

2nd_Chakra

KRIYA FOR SACRAL CHAKRA

POSTURE:  Sit with straight Spine.  Chin in.  Chest out.

MANTRA:        EK ONG KAAR,  SAT GUR PRASAD,  SAT GUR PRASAAD,  EK ONG KAAR.

Meaning ‘God and We are One.  By Grace of God, I know God and We are One.’

MANTRA SOUND:  MEDITATE SILENTLY.

EYE FOCUS:  Tip of the nose.

KRIYA:  Hands straight near the heart centre as Dingalo is doing in the Pic below.  Elbows bend downwards in one sharp stroke, in rhythm with the Mantra.

2_SacralChakra_balancing

Simultaneously with each stroke, squeeze and release Sacral Chakra only.

Duration – 11 Minutes.

Special Diet Recommendation:  Eat bananas/Lotus Root/Water Chestnuts after this Kriya.

KUNDALINI YOGA AS TAUGHT BY YOGI BHAJAN.

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What are Chakras?

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The Word Chakra means “Wheel”.  Chakras are multi-dimensional energy centres in our body.  Chakras affect our perceptions, feelings and choices.  They affect the flow and quality of thoughts we have, and the amount of energy we give to those thoughts.  Prana “the life force” flows through the Chakras.  Yoga and Meditation facilitates the cleansing and balancing of the Chakras; hence maximizing the functioning of body, mind and spirit.  Chakras need to be kept balanced in order to enjoy a fulfilling life.

In the Chart below, you will see summarized information on the following 7 Chakras in the body; starting from the bottom the Chakras are as follows:

  1. ROOT CHAKRA
  2. SACRAL (SPLENIC/SACRUM) CHAKRA
  3. SOLAR PLEXUS CHAKRA
  4. HEART CHAKRA
  5. THROAT CHAKRA
  6. THIRD EYE CHAKRA
  7. CROWN CHAKRA
THE CHAKRA BASICS CHART

THE CHAKRA BASICS CHART